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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Feb 17, 2020

 

Celebrate this Divine unfolding with Me.

 

Breathe here with Me.

 

Revel in the witnessing,

As I lead the way.

 

Let go the striving

and efforting.

 

Janine Miller-DeLany, MA, LPCC-S

Author/Spiritual Guidance/Clinical Counselor

Owner of Upper Sandusky Counseling & Life Coaching

 

In this episode you will learn from Janine

 

  • How to face and heal trauma vs getting stuck in “woe is me”
  • When in the exercise zone, it frees your mind and physical blocks 
  • Training with joy from the childlike spirit 
  • Self - Judgement creates less energy and restriction  in body 
  • How to have self-love without the other person and the importance of community 
  • How to balance the craziness from news along with self healing, self-care 
  • How to stay open to messages of love within the body
  • Course of Miracles and the Bible text correlations
  • Body work from exercise, to tears, somatics to releasing trauma 
  • How to manage burnout in a career of service 

 

To connect with Janine you can reach her by clicking the links below https://www.janinemillerdelany.com 

Mention the podcast get a sampled chapter from her book “Your Incredible Worth” 

 

WATCH THE INTERVIEW LIFE 

 

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Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.

 

To train with Anna Willard with Kettlebells head to www.annawillard.com

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