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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Feb 9, 2020

Trauma brings transformation. It is a choice how it will change you. It can destroy you, or it can create strength to love and live in the midst of hope.

 

Liz Mullinar the CEO at Heal for life Foundation shares her wisdom and experience as a healer and psychologist.

She is an internationally renowned speaker and has delivered many papers at international conferences on the Heal For Life Model of healing. She is the author of two books published by Hodder Headline: Breaking The Silence and The Liz Mullinar Story. Liz concentrates most of her time on the training and supervision of therapists in the Heal For life treatment model and training teams in other countries to run the program. 

She is a member of the order of Australia for services to the Arts and survivors of childhood trauma. In 2000 she was awarded the inaugural Australian Humanitarian of the Year award.

 

In this episode you will learn:

  • Scientific definition of trauma
  • How our senses may trigger unknown trauma
  • How trauma affect our development our mind and body
  • How to truly empower yourself by embracing fear
  • The importance of love when diving into the depths of fears 
  • Denial is a natural reaction to trauma as an adult 
  • Healing trauma is not a blame game 
  • How facing fears springs the strongest joys
  • How somatics activates the right side of the brain
  • Mental illness is really physically illness
  • Only verbalizing trauma retraumatised the person
  • The importance of telling the story once and release it
  • Self-Love is acceptance of worth and loving the fear and pain of our trauma

Learn more with her book Heal for Life: How to Heal Yourself the Pain of Childhood trauma

GET HER NEW BOOK HERE: 

https://healforlife-book.com.au/

https://www.facebook.com/healforlifefoundation/

https://www.instagram.com/healforlifefoundation/

https://twitter.com/healforlife1

https://www.linkedin.com/in/heal-for-life-foundation-27683a36/?originalSubdomain=au

 

CLICK HERE TO WATCH THE INTERVIEW 

 

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Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.

 

To train with Anna Willard with Kettlebells head to www.annawillard.com

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