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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

  1. All Episodes
  2. 2019
  3. 11

SST_70: The hard reality of Forgiveness; Acceptance with your host Anna Willard

Nov 25, 2019

"Self-Forgiveness is accepting the reality truth of our failures, flaws, and imperfections" ~ Anna Willard 

Todays Short Sweet Solo Episode Anna Willard talks about three simple steps to follow when practicing self-forgiveness. Acceptance, Daily Doing, and Positive Understanding.  Listen in as she shares how she too...

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SST_69: Unsure of the future, forgive the past to set you free to see the present moment

Nov 11, 2019

From modeling, to stunt driver, to becoming a Hypnotherapist Belinda brings us to a entire new perspective within this practice of forgiveness. 

During this episode you will learn 

  • how you talk to your body is a reflection of your belief
  • how to practice forgiveness with a combination of gratitude 
  • can't change the...

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SST_68: The Art of Forgiveness with these three powerful women, Reita Johnston, Betsy Shilling, and Stacey Sorgen

Nov 5, 2019

All three of these women bring a broad and deep perspective to forgiveness and the intersection to mind and body within this practice. 

 

In this episode you will learn different aspects of forgiveness like  . . . 

  • How to have grace and faith 
  • Develope a level of self-trust 
  • How letting go is a step by step process

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