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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Oct 21, 2019

Anger is an empowering emotion, nothing is wrong with it. The danger with Anger is when it goes on for too long. ~ Marina Catacuzino 

Marina started the Forgiveness Project out of anger during the time of the Iraq War. 

Her passion to bring peace through this practice of forgiveness is compelling...

Oct 13, 2019

Jill Colman shares her story of forgiving her ex-husband who cheated for two years of their marriage. 


In this episode she walks us through how she  was able to forgive herself during this chapter of her life. 


Listen in and  learn  . . . . 

  • Its ok to forgive without letting them off the hook 
  • Forgiving self...

Oct 7, 2019

Enjoy this short sweet episode with your Host Anna Willard as she reads part of her book:

Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.


She continues this theme of FEAR from the last two episodes and gives insight to what we may truly fear and the importance of living out our...