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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Sep 29, 2019

"We fear the pain within our weakness" ~ Anna Willard 

Todays Short Sweet Solo Episode Anna Willard talks about how to overcome our fear, how to deal with the pain it brings and the difference when we face our fears and weaknesses vs when we continually train our strengths. 

  • When continually train our strengths, we...

Sep 22, 2019

Is Love over Fear a spiritual bypass of our fears? 

Listen to Anna Willard as she shares from an athletic point of view how fear is very healthy. 

She list when it is good to fear and it is not good to fear

Good to fear . . . 

  • Life threatening event = Living 
  • Loneliness = friendships 
  • illness = health
  • poverty =...

Sep 15, 2019

Slow is the New Strong 


To build a stable foundation of strength, it requires a slow approach.  Listen to another short sweet solo episode with Anna Willard as she shares the benefits of going slow when learning the kettlebells. 


She list three simple benefits by taking things slow 


  1. Self Awareness 
  2. Ability to...

Sep 8, 2019

Death brings life, it is a transition stepping into the unknown to become open for a newness within life. 


Listen in as Anna Willard gives insight to how she has recently been dealing with a death within her life.  


  • How easy it is to bypass emotions, 
  • How scary it is to lean into our emotions
  • How healing our...