Preview Mode Links will not work in preview mode

Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Aug 11, 2019

When we live from a place of force, we are working against the flow of life.  Letting go is not completely in flow, there are times in life you need to hold on! 


Listen in as Anna Willard shares three things to be aware of when forcing things in life versus being in the flow of the rhythm of life.



  • Wanting...

Aug 4, 2019

Dance is a form of expression and connection 


Dive in with Hayley Shannon a healing dance practitioner as she shares many gold nuggets of truth from her experience as a dancer and now a healing dancer facilitator.  


Here are some of the things you will learn: 

  • How to have connection instead of perfection
  • How to...