Jun 30, 2019
ENJOY THIS SHORT SWEET SOLO EPISODE WITH ANNA WILLARD!
She explores this concept of staying consistent with a new habit to improving your well being
In this episode she dives into three key elements to maintain consistency, but first she explains the importance of trust as an undercurrent or a thread weaving these...
Jun 23, 2019
Join Angela as she shares her story of what brought her to become an Ayurvedic yogi practitioner.
Lean the three types of Dosha: Pitta, Kapha, and Vatta.
Take the quiz to learn more of your personal Dosha
As you listen to Angela explains these three types of Doshas, you will gain body wisdom and knowledge to be...
Jun 16, 2019
ENJOY THIS SHORT SWEET SOLO EPISODE WITH ANNA WILLARD!
She explores this concept when talking can limit us from our healing process and from reaching our goals.
In this episode she dives into three aspects how and when words take away from the wisdom of our body.
- Talking too much about the goal or decision tricks...
Jun 9, 2019
If you are listening CLICK HERE to watch the slides Alison goes over and learn about the connection between brain and body.
Alison Mattek is a postdoctoral research scientist in the department of psychology at the University of Oregon. She works in the Computational Social Neuroscience Lab, and received her PhD in the...
Jun 2, 2019
Life is a meditation it is learning to be in flow with it, the everyday flow ~ James Brown.
Three types of meditation
- concentration of the mind - anchor your focus on a certain thing, it is concept of being better control of your mind, tame the monkey mind
- contemplative practice - curate your thoughts into better...