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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Apr 28, 2019

From the corporate world within the beginning days of Microsoft to Tarot Cards and Yoga. 


David Flenniken shares his story how he managed his spiritual life living in the corporate world and what lead him to create his own Tarot Cards and to teaching yoga. 


Throughout this Episode you will learn: 

  • the importance of...

Apr 21, 2019

Blessings in the Ordinary


From back surgery to strength training, Pastor Shannyn shares her vulnerability of the life lessons and how healing her body she considers to be holy work. 


After moving to Seattle, she hit rock bottom and rediscovered herself with again within fitness. Yet she had always been part of some...

Apr 14, 2019



Anna Willard jumps in with how using the phrase of "my story" can cause more harm than healing.  She shares the importance of understanding the interconnection of our stories and how stories are to unite each other. 


When we hold onto the fact of "my story" we negate...

Apr 7, 2019

This conversation with Dr. Parker is rich, insightful, deep and will leave you with a greater wonder about god, religion, and spirituality.


Dr. Parker has a PhD in Bible, Culture, and Hermeneutics (New Testament focus) from Chicago Theological Seminary. Her teaching, research, and writing revolve around New Testament...