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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Mar 31, 2019


Have a playful spirit and accomplish your dreams, goals, and much more than you could imagine 


Learn how you are creating a childlike spirit and incorporate a playfulness approach to any goal you have within your life. 


You will learn how having a childlike spirit of...

Mar 24, 2019

"Whatever the challenge, whatever the test, whatever you are striving for give it your best!" - Coach Karen Smith 


Coach Karen Smith is a Master StrongFirst Instructor and on the advisory board for StrongFirst. In this episode she shares her strength within her vulnerability. 


Throughout this episode she continues...

Mar 17, 2019

Tired of workout out by yourself? You want to join a group fitness class yet you fear not being able to keep up with the group?

Do you long to have some type of deep connection within your workouts with others and yourself?


Listen to this episode and you will Learn the power of working within yourself along with...

Mar 10, 2019

"Your fitness should take you somewhere" - Brett Jones 

As you listen to this episode you will understand how to be guided to a strength that is beyond ourselves, a strength that has a greater purpose with Brett Jones.


In this episode, he shares insight on coaching within the fitness industry, the importance of cuing,...

Mar 3, 2019

The Struggle to embrace Self-Worth gives us the Strength to Love  - Anna Willard 


Today's episodes is another short sweet solo session with your host, Anna Willard. Dive in with her as she discusses three hiccups that trip us up from living from our worthiness of love. 

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