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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

  1. All Episodes
  2. 2019
  3. 01

SST032: YOUR WORTH IS NOT IN THE NUMBERS

Jan 27, 2019

THIS EPISODE YOU DON'T WANT TO MISS!!!

To accomplish your dreams & goals, you must know your worth! 

 

Your worth is not defined by the number on the scale, the number of reps, the number of weights you can lift or the number of distance you can run, swim or bike. 

 

To be able to accomplish anything within this world...

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SST031: The Magic of 7 and the power of Hopes and Dreams united by Love with Gina LaRoche

Jan 20, 2019

"Have the courage to accept Love is our salvation"  - Gina LaRoche
 
Gina gives her insight on the importance of Love, Hope, Dream, and our health. 
 
 
She dives right in with the Seven Laws of Enough:
  1. Stories Matter
  2. I am enough (we do enough and we have enough)
  3. I BELONG
  4. No one is exempt 
  5. Resting is Required 
  6. Joy is...

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SST030: To Do The Work There Is No Try with your host Anna Willard

Jan 13, 2019

Happy 2019 !!! Today's episodes is the first short sweet session with your host, Anna Willard all about trying vs doing. 

 

 

Trying eliminates our power and strength and takes away our ownership to the process of accomplishing our goals. 

 

Learn how you are creating a mental and physical barrier when using the word...

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SST029: Ignited Womxn Summit to Horse Back Ridding and everything in between with Allison Tenney

Jan 6, 2019

"Fitness is not all lululemon and being a thin yoga model" ~ Allison Tenney

 

After her own personal white woman wake up call after her first Ignited Womxn Summit event, Allison Tenney dove into the white privilege and started listening to the stories from women of color. 

 

Allison founded Ignited Womxn Summit, an...

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