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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Jan 27, 2019


To accomplish your dreams & goals, you must know your worth! 


Your worth is not defined by the number on the scale, the number of reps, the number of weights you can lift or the number of distance you can run, swim or bike. 


To be able to accomplish anything within this world...

Jan 20, 2019

"Have the courage to accept Love is our salvation"  - Gina LaRoche
Gina gives her insight on the importance of Love, Hope, Dream, and our health. 
She dives right in with the Seven Laws of Enough:
  1. Stories Matter
  2. I am enough (we do enough and we have enough)
  4. No one is exempt 
  5. Resting is Required 
  6. Joy is...

Jan 13, 2019

Happy 2019 !!! Today's episodes is the first short sweet session with your host, Anna Willard all about trying vs doing. 



Trying eliminates our power and strength and takes away our ownership to the process of accomplishing our goals. 


Learn how you are creating a mental and physical barrier when using the word...

Jan 6, 2019

"Fitness is not all lululemon and being a thin yoga model" ~ Allison Tenney


After her own personal white woman wake up call after her first Ignited Womxn Summit event, Allison Tenney dove into the white privilege and started listening to the stories from women of color. 


Allison founded Ignited Womxn Summit, an...