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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Nov 25, 2018

Anne Casstevens is a solid Kettlebell Team Leader empowering students and other coaches through her present mindset and spirit giving them the confidence to find their strength.


From saying she hates kettlebells to becoming a gym owner, Anne Casstevens shares her journey with the kettlebell.  


During this hour you...

Nov 19, 2018

Enjoy this short sweet session with your host, Anna Willard, and learn how to empower yourself.  


When we stand in our power stance, we give our voice a physical platform to speak from and tell our truth. 


The weight of our words can be heavy to speak and we need a strong stance and a strong body to give us the...

Nov 11, 2018

"The term "FIT" is a tricky one. To me, that word carries far greater weight than just the physical element. I think being FIT means acknowledging and accepting ourselves entirely.

- Kim Schaper 


Such an amazing episode with Kim Schaper! She shares the depth of her story within the mental and spiritual effects...

Nov 4, 2018

Enjoy this short sweet session with your host, Anna Willard.


She first gives you the freedom to be lead by your highest authority, your body's wisdom intuition.


Then she leads you through this practice of listening to your intuition, your body's wisdom, through these three simple steps:  


  1. Trust the moment