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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Oct 28, 2018

Derek Clark is know as Rapping Dad!  He is a motivational speaker, author of 7 books, been featured on numerous TV shows and has 250 million view on Social Media.  


Most importantly this man gives his knowledge and guidance through this process of forgiveness.


Near the end of the episode he shares his big...

Oct 21, 2018


Reita Johnston shares her journey of self-love through this practice of Forgiveness as she paid off a ton of debt and set herself to live from a place of Freedom. 


This transformed her to become a Life Coach, a Reiki Healer and has studied at the Somatic Experiencing Trauma Institute. She guides her clients to this...

Oct 14, 2018

Take a deep breath!  This is a heavy Episode!


Dean Smith is know as the Forgiveness Guy from his epic journey of forgiving the man who murder his mother when he was only 12 years old.  


As he guides us through his journey of forgiveness he invites us all to picture our own B.O.B. Burden of Bitterness and shares how...

Oct 7, 2018

Betsy Shilling is a beautiful soul sharing her insight to the practice of Forgiveness within the physical and mental and emotional body. She has been practicing yoga close to 10 years and has incredible wisdom of the mind body and spirit connection. 

She shares how the issue lives within our body's tissue. You will...