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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Aug 26, 2018

"There is more room on the outside" ~ Stacey Sorgen

Stacey shares her incredible wisdom and the importance of expressing our emotions through our body.  She tells her personal story of how she found her passion working as a wellness coach and how exercise helps her manage anxiety and depression.

Throughout the...

Aug 19, 2018

Enjoy this Short Episode with your host Anna Willard as she guides you through the difference between Fitness and Health. 


In this episode you will understand the difference between fitness and health, how goals are the intersection of fitness and health, and how to use fitness to expand our limitations and grow into...

Aug 12, 2018

From a Collegiate Athlete to A Self - Love Coach Camy Kennedy! 

Camy is a ball of energy and a passionate Self-Love Coach and Trainer. She shares her story how she was a competitive athlete and body builder and the transformation of a back injury spun her into the health profession.


During our interview, we explored...

Aug 5, 2018

Enjoy this Short Episode with your host Anna Willard as she guides you to the beauty of brokenness. 

You will learn three important steps to let go of anything that does not server your full health. 

  • Say it out load
  • Cry it out
  • Become Open 

Empower yourself to your true health by letting go. Letting go could be from...