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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Jul 29, 2018

Dr. Derek McNeil shares his insight about Hope during dark moments in life, the importance of being alone while healing from trauma, and the relationship between body work while healing the mind and the spirit.  

This Episode will leave you with numerous amounts of wisdom to heal emotionally, spiritually, mentally while...

Jul 22, 2018

Enjoy this short episode with your host, Anna Willard!

She guides you to step into a power that is beyond measure by listening and allowing the spirit to lead. 

From her experience of being guided to the Kettlebell she shares how we all can be lead by the spirit to our deepest desires with these three simple awareness...

Jul 15, 2018

Fall of 2017 there was a school shooting at Freeman High School, the school where Anna Willard graduated from, the school where her mother works as a school nurse and where her baby brother attends. Shocked and devastated with this traumatic event she found comfort within the strength of the Freeman community.


Jul 8, 2018

"When we are attracted or drawn to someone or something, there is a deeper purpose for the attraction. It is the journey of discovering the purpose." ~ Anna Willard 

This episode Anna Willard, your host, shares how the kettlebells found her through an injury causing her to live on pain meds. Yet she found inspiration...

Jul 1, 2018

During this episode Dr. Morgan Oaks shares his knowledge as a Chiropractor, Shaman and a High Performance Coach.  We dive into the importance of the spirit living within the body, the importance of healing the spirit with mediation, prayer and chakras/energy work to when it is needed to have a physical adjustment.