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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Dec 30, 2018


Kick start off the New Year with the right mindset for your biggest dreams

We have the strength to define what we find impossible to be possible 


Enjoy this short sweet episode with your Host Anna Willard as she reads part of her book Spark Your Youth: A 21-Day Fitspirational to...

Dec 23, 2018

"Gifts giving is a physical sign of a connection between the relationship of being seen and known from the other" ~ Rachel Paz 


She stated this shortly after she shared how she didn't give any gifts during the holiday season!  Listen in and learn how to handle the heaviness of the holidays. 


Rachel Paz is a coach...

Dec 16, 2018

Today sit back and enjoy this short sweet episode with Anna Willard as she read a part of her book Spark Your Youth and learn about the power to dream! 


"Just like movement and exercise keeps our bodies alive, dreams keep our spirits alive - our gifts, our talents, our passions!" ~ Anna Willard 


For more...

Dec 9, 2018

Maggie goes into how training with the kettlebell has changed her life within her mindset and shares a very important life lesson. This life lesson is how not every battle in life needs a to be fought, but how to walk away with kind and grace. 


Make sure you listen to the very end to learn the kettlebell skill she is...

Dec 2, 2018

When we come home to our bodies, we come to the dreams our soul and spirit long to live into the physical of our being


December is a perfect time to reflect on Dreams!  Enjoy this short sweet session with your host, Anna Willard, and learn three simple steps to move towards a dreamed fulfilled life!  


  • Get Quiet -...