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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

May 4, 2020

Listen in as Anna Willard shares how to mourn the Past, Present and Future during these times of COVID-19. 

She also shares the importance of how to mourn well by living a life with passion.  The root word for passion is to endure well, to suffer well.  As times of change sparks an aspect of mourning, Anna shares how to endure well with these three concepts:

  • Having a Gratitude Practice 
  • Understanding your Soul's Desires 
  • Being Present in preparation for the future
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IRONWILLTRAIN_STRENGTHSPIRIT PRIVATE FACEBOOK GROUP



Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.

 

To train with Anna Willard with Kettlebells head to www.annawillard.com

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