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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Jan 27, 2020

Listen to this short solo episode as Anna’s is in complete flow with her thoughts giving you insight and wisdom to this new year and new decade.  Here are three simple things she talks about to help you accomplish things beyond your wildest adventures. 


  1. Be Present  - easier said than done but being present has everything you need for those things you may be possibly creating worry or anxiety about the future. 
  2. Learning from the Past - Failures can haunt us when we don’t understand the negative lesson from them.  We have to have positive and negative situations in life. 
  3. Future - remember all you wanted to accomplish when a child and see how these things are still possible today knowing you don’t need to have a “title” to be able to accomplish your childhood fantasies. 


Listen in to hear more about these three topics and how they can help you a life beyond your imagination. 


Songs in the background from Spotify Playlist Peaceful Indie Ambient 



Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.


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