Jan 1, 2020
Letting go is an expression of grief, grieving is a process of forgiving. ~ Anna Willard
A new year, a new decade brings change and invites transformation and transitions within our life. For us to embrace the fullness of any type of change there is a grieving process of letting go of the past, good and bad, joyous and hurtful moments.
In this short solo episode, Anna invites you to express your grief. She continues to share the benefits of how deep and courageous it is to express grief and how it gives you the strength for the present moment and the unknown future.
Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.
To train with Anna Willard with Kettlebells head to www.annawillard.com
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