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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Dec 9, 2019

Silence and Solitude brings us to the wisdom of our oceanic cells and the deep desires of our heart's soul.  ~ Anna Willard 


When we bring ourselves to a place of silence and solitude we are invited to listen to our soul's cry.  Listen in as Anna explain what this cry is, how we can listen to it, and how we can change it to the joy of our lives!

She gives you steps to honor your wounds both physically and emotionally and how the pain of healing you can develop a language of listening to the wisdom of your soul. 

BIBLE VERSE: Psalms Delight yourself in the Lord and He will give you the desires of your heart. 

For the first time Anna Share her recording a Solo Episode WATCH HERE! 



Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.


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