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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Nov 25, 2019

"Self-Forgiveness is accepting the reality truth of our failures, flaws, and imperfections" ~ Anna Willard 

Todays Short Sweet Solo Episode Anna Willard talks about three simple steps to follow when practicing self-forgiveness. Acceptance, Daily Doing, and Positive Understanding.  Listen in as she shares how she too struggles with this practice of forgiveness. During this short solo episode you will learn: 

  • The importance of a balance within forgiveness 
  • Change is the greatest form of forgiveness 
  • How silence and solitude to create room for forgiveness. 

 

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Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.

 

To train with Anna Willard with Kettlebells head to www.annawillard.com

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