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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Nov 5, 2019

All three of these women bring a broad and deep perspective to forgiveness and the intersection to mind and body within this practice. 


In this episode you will learn different aspects of forgiveness like  . . . 

  • How to have grace and faith 
  • Develope a level of self-trust 
  • How letting go is a step by step process
  • Its ok to start small 
  • Mindfulness within forgiving self 
  • How to manage strong and weak days 
  • Sometimes forgiveness can be harmful 
  • Anger is an important emotion to acknowledge 
  • Different types of anger and how to recognize the difference 
  • Expectations within forgiveness can negate the process 
  • How to allow curiosity to do deeper within your soul
  • How we hold pain in the body and ways to release it


To listen to Listen to the individual interviews Click on the Links below


Besty Shilling 

Reita Johnston

Stacey Sorgen


For the yoga therapy ball Click Here 

Use code ironwilltrain and save $10 


Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.


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