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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Oct 13, 2019

Jill Colman shares her story of forgiving her ex-husband who cheated for two years of their marriage. 

 

In this episode she walks us through how she  was able to forgive herself during this chapter of her life. 

 

Listen in and  learn  . . . . 

  • Its ok to forgive without letting them off the hook 
  • Forgiving self without repeating the same pattern
  • Shoulding and blaming creates self shaming
  • Self acceptance is the key of forgiveness 
  • How to ride the waves of emotions through forgiveness 
  • Letting go while holding onto self trust 
  • Control and trust are complete opposites 
  • Control is crippling and very fragile 
  • Body acceptance is key within the practice of forgiveness 

 

Books Mentioned: Lying: Sam Harris  

 

WATCH THE INTERVIEW 

 

CLICK HERE TO JOIN

IRONWILLTRAIN_STRENGTHSPIRIT PRIVATE FACEBOOK GROUP

 

Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.

 

To train with Anna Willard with Kettlebells head to www.annawillard.com

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