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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Oct 21, 2019

Anger is an empowering emotion, nothing is wrong with it. The danger with Anger is when it goes on for too long. ~ Marina Catacuzino 

Marina started the Forgiveness Project out of anger during the time of the Iraq War. 

Her passion to bring peace through this practice of forgiveness is compelling and transformational. 


In this episode you will learn how forgiveness  . . . . 

  • Is being at peace with your past 
  • Reconciling with your pain 
  • Creates compassion towards other 
  • Causes curiosity respect and empathy 
  • Is done through our actions vs words 
  • Unconditional and conditional 
  • Loving the failing aspects of humanity
  • How we relate to the world on a deep level 

At the very beginning of this episode, Marina share two inspiring quotes: 

Anger is a catalyst. Holding on to it will make us exhausted and sick. Internalizing anger will take away our joy and spirit; externalizing anger will make us less effective in our attempts to create change and forge connections.  Brene Brown. 

Pain that is not transformed is transmitted - Richard Rohr 


To find out more about her and the Forgiveness Project


You can find her two books on Amazon

Forgiveness is Really Strange 

The Forgiveness Project: Stories for a Vengeful Age 

Want to join Anna Willard with this practice of Forgiveness? 

Click here to learn more about #mindmobility a free 7 day guide eliminating tensive muscle and tensive thoughts 


Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.


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