Oct 21, 2019
Anger is an empowering emotion, nothing is wrong with it. The danger with Anger is when it goes on for too long. ~ Marina Catacuzino
Marina started the Forgiveness Project out of anger during the time of the Iraq War.
Her passion to bring peace through this practice of forgiveness is compelling and transformational.
In this episode you will learn how forgiveness . . . .
At the very beginning of this episode, Marina share two inspiring quotes:
Anger is a catalyst. Holding on to it will make us exhausted and sick. Internalizing anger will take away our joy and spirit; externalizing anger will make us less effective in our attempts to create change and forge connections. Brene Brown.
Pain that is not transformed is transmitted - Richard Rohr
To find out more about her and the Forgiveness Project
You can find her two books on Amazon
Want to join Anna Willard with this practice of Forgiveness?
Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.
To train with Anna Willard with Kettlebells head to www.annawillard.com
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