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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Oct 7, 2019

Enjoy this short sweet episode with your Host Anna Willard as she reads part of her book:

Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.

 

She continues this theme of FEAR from the last two episodes and gives insight to what we may truly fear and the importance of living out our dreams.

 

As she is reading a section of the book about fear, she is sitting and soaking up the holiness of nature at one of her favorite locations Edmonds WA. 

 

 

CLICK HERE TO JOIN

IRONWILLTRAIN_STRENGTHSPIRIT PRIVATE FACEBOOK GROUP

 

Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.

 

To train with Anna Willard with Kettlebells head to www.annawillard.com

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