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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Sep 29, 2019

"We fear the pain within our weakness" ~ Anna Willard 

Todays Short Sweet Solo Episode Anna Willard talks about how to overcome our fear, how to deal with the pain it brings and the difference when we face our fears and weaknesses vs when we continually train our strengths. 

  • When continually train our strengths, we develop rigidity, limitations, and boxed perspective. 
  • When we face fears and train weakness we develop resilience, openness, and true strength.
  • Side Note this Pain is usually the pain of a healthy transformation - listen to understand what Anna Willard is referring to

 

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Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.

 

To train with Anna Willard with Kettlebells head to www.annawillard.com

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