Sep 15, 2019
Slow is the New Strong
To build a stable foundation of strength, it requires a slow approach. Listen to another short sweet solo episode with Anna Willard as she shares the benefits of going slow when learning the kettlebells.
She list three simple benefits by taking things slow
Anna encourages everyone to not only slow strength training down but all areas in life so that you will be able to stay true to you!
Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.
To train with Anna Willard with Kettlebells head to www.annawillard.com
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