Preview Mode Links will not work in preview mode

Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Sep 15, 2019

Slow is the New Strong 

 

To build a stable foundation of strength, it requires a slow approach.  Listen to another short sweet solo episode with Anna Willard as she shares the benefits of going slow when learning the kettlebells. 

 

She list three simple benefits by taking things slow 

 

  1. Self Awareness 
  2. Ability to self correct  
  3. Stay true to yourself 

 

Anna encourages everyone to not only slow strength training down but  all areas in life so that you will be able to stay true to you! 

 

CLICK HERE TO JOIN

IRONWILLTRAIN_STRENGTHSPIRIT PRIVATE FACEBOOK GROUP

 

Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.

 

To train with Anna Willard with Kettlebells head to www.annawillard.com

Let's Get Social

Instagram

Facebook

LinkedIn

YouTube