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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Sep 8, 2019

Death brings life, it is a transition stepping into the unknown to become open for a newness within life. 

 

Listen in as Anna Willard gives insight to how she has recently been dealing with a death within her life.  

 

  • How easy it is to bypass emotions, 
  • How scary it is to lean into our emotions
  • How healing our emotions can be. 



Anna encourages everyone to allow the “death” of an unhealthy habit, to be a new opportunity for improving your health, living into this concept of Death Brings Life. 



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IRONWILLTRAIN_STRENGTHSPIRIT PRIVATE FACEBOOK GROUP

 

Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.

 

To train with Anna Willard with Kettlebells head to www.annawillard.com

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PS Here is the episode when referring to me being a pitta