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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Aug 11, 2019

When we live from a place of force, we are working against the flow of life.  Letting go is not completely in flow, there are times in life you need to hold on! 


Listen in as Anna Willard shares three things to be aware of when forcing things in life versus being in the flow of the rhythm of life.



  • Wanting the future to be in the current now 
  • Overworking wasting time and energy negating the joy within the process
  • Running back to the past for comfort of this idea of the known



  • Still and calm body of water creating room for rest and reflection
  • Rapid force of a waterfall, a wave or the white waters from a river is work within the forceful flow
  • Gentle stream invited work and play to dance together creating a joyful experience 


Anna continues how important it is to honor our oceanic being by being in rhythm with these different waves of emotions with different types of exercise.  Listen to the very end as she has a special announcement for YOU!


PS. The episode with Janae Fletcher is Episode 12 Listen here





Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.


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