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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Aug 4, 2019

Dance is a form of expression and connection 


Dive in with Hayley Shannon a healing dance practitioner as she shares many gold nuggets of truth from her experience as a dancer and now a healing dancer facilitator.  


Here are some of the things you will learn: 

  • How to have connection instead of perfection
  • How to stay grounded in your body when in a crowd of people 
  • How to hold the space for the tears to fall for self and others 
  • How to allow movement without the should’s but what feels good 
  • How to repattern the mental muscle through the chaos of vibrations
  • How to create space for the unknown
  • The importance of drawing during healing movement dance 
  • How the community body of people expedites the healing process 


Enjoy this episode for alternative healing.  Make sure to listen to the end as Anna’s shares a story about how she was able to apply what she learned by attending Hayley’s classes. 


For more information about Hayley’s work check out her website for new events


Also follow her on Facebook and Instagram





Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.


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