Preview Mode Links will not work in preview mode

Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Jun 2, 2019

Life is a meditation it is learning to be in flow with it, the everyday flow ~ James Brown.

Three types of meditation

  • concentration of the mind - anchor your focus on a certain thing, it is concept of being better control of your mind, tame the monkey mind
  • contemplative practice - curate your thoughts into better thoughts, from negative to positive thoughts.
  • Vedic - allowing your mind to meditate with a certain mantra, allowing your mind be in flow


You will learn how meditation will help you be

  • Allowing your brain to fully activated both right and left brain
  • Flow state being fully present to everyday task from grading cheese to standing in line
  • Flow is the having the immersed experience of life without being stuck in the head
  • Understanding the patterns of the past vs rehashing the past
  • Meditation opens you up to be more present and let go of this “try” through life
  • Playing is a concept of flow, without judgment and control we allow us to play through life
  • How to have a “yes and” approach through life
  • How to be open to the seeds of the future within the present moments
  • How we measure time with the amount of thoughts and the quality of thoughts
  • Dreams can be cleansing and healing for our soul 


Watch here for the Herbie Hancock and Miles Davis Story



To learn live with James go to


To learn online go to


Listeners enjoy 10% by using the discount code IRONWILL for his workshops


Join Anna Willard and Anne Casstevens as they will be hosting this retreat as they will give you strategies for gaining PR's in your pistol squat, pull-up, and press.


For more details about the workshop Click Here



For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.


Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.


To train with Anna Willard with Kettlebells head to

Let's Get Social