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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

May 19, 2019

Team Wallace joins us for deep conversations and questions about religion, systems, and health, and much more!


We jump right into the depths of trauma living within the Church and how this was the game changer for Andy.


Listen and Learn

  • How the breath of life is breathing into the pain
  • How to address the Four Brains of our body for complete healing
  • How living in the longing is like our physical hunger
  • The importance for not knowing to be fully present
  • How losing control is having faith
  • Cut Calorie Counting and begin to trust yourself
  • Experience the joy of food with a healthy mindset

Kristen shares a trick she is doing with her kids with the hopes they will eat their vegetables when they are adults.



Want to learn more from Kristen Click her for her coaching program


For more information and ways to connect with Kristen and Andy Wallace click the links below


You can find them on the world of Instragm



Join Anna Willard and Anne Casstevens as they will be hosting this retreat as they will give you strategies for gaining PR's in your pistol squat, pull-up, and press.


For more details about the workshop Click Here



For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.


Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.


To train with Anna Willard with Kettlebells head to

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