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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

May 12, 2019

From starting a career in modeling, Troy Casey turned to holistic nutrition to help decrease his stomach from bloating. As he continued to understand more about nutritions he continued to broaden his knowledge about health and healing and is known as the Certified Health Nut.


“Let food be thy medicine and medicine be thy food.” - Hippocrates


In this episode you will learn

  • How trauma is stored in the body
  • How thoughts are stored in the body
  • How to feel the pulse of the planet
  • Gut is our soil to how ground is soil to the planet
  • Mind is an embodies process
  • New money and new energy
  • Divinity is the connection to ALL the web of life
  • Pain is the greatest teacher if we listen 
  • Two easy ways to heal sleep and fasting
  • Discover your dream and live by design


Interesting facts from this episode

  • 5% of the population is creating 30% pollution
  • using 25-30% of the natural resources of the planet
  • 70% of american population are obese
  • 1 out of 4 children go hungry in the LA area


Four areas for epic change

  • Clear air and soil
  • Self-care education
  • Free energy
  • Puericulture food is free


Book Mentioned: The teaching of the masters of the far east


WATCH EPISODE HERE -  Troy demonstrates the zen swing


For more information about his work

AND He always on the world of Instagram




Join Anna Willard and Anne Casstevens as they will be hosting this retreat as they will give you strategies for gaining PR's in your pistol squat, pull-up, and press.


For more details about the workshop Click Here



For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.


Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.


To train with Anna Willard with Kettlebells head to

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