May 12, 2019
From starting a career in modeling, Troy Casey turned to holistic nutrition to help decrease his stomach from bloating. As he continued to understand more about nutritions he continued to broaden his knowledge about health and healing and is known as the Certified Health Nut.
“Let food be thy medicine and medicine be thy food.” - Hippocrates
In this episode you will learn
Interesting facts from this episode
Four areas for epic change
Book Mentioned: The teaching of the masters of the far east
WATCH EPISODE HERE - Troy demonstrates the zen swing
For more information about his work
AND He always on the world of Instagram https://www.instagram.com/certifiedhealthnut/
Join Anna Willard and Anne Casstevens as they will be hosting this retreat as they will give you strategies for gaining PR's in your pistol squat, pull-up, and press.
For more details about the workshop Click Here
For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.
Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.
To train with Anna Willard with Kettlebells head to www.annawillard.com
Let's Get Social