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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Jan 20, 2019

"Have the courage to accept Love is our salvation"  - Gina LaRoche
Gina gives her insight on the importance of Love, Hope, Dream, and our health. 
She dives right in with the Seven Laws of Enough:
  1. Stories Matter
  2. I am enough (we do enough and we have enough)
  4. No one is exempt 
  5. Resting is Required 
  6. Joy is available 
  7. Love is the answer
Completion questions that Gina asked I send to you. 
  1. What story(ies) did you live into this year? Were they what you intended? How did stories, not of your making, impact you this year?
  2. What was enough in 2018? Did you create an enough line for yourself?
  3. Where and in what communities did you feel like you belonged?
  4. What were your joys and sorrows this year. What did you learn about the ups and downs of life?
  5. How well did you rest this past year? if you did not, what do you see as the cost of not resting?
  6. In what ways was joy available this year.
  7. How well did you love yourself this past year? What is your evidence? How well did you love others?
Visit their Home Page where you can learn more about them, as well as sign up here for their Daily Sufficiency emails, receive their newsletter, and join them for their community calls! 
Order Jen and Gina's book The Seven Laws of Enough: Cultivating a Life of Sustainable Abundance 
Follow them on FacebookTwitterLinkedIn, and Instagram


For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.


Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.


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