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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Jan 13, 2019

Happy 2019 !!! Today's episodes is the first short sweet session with your host, Anna Willard all about trying vs doing. 



Trying eliminates our power and strength and takes away our ownership to the process of accomplishing our goals. 


Learn how you are creating a mental and physical barrier when using the word try.


Listen in to how you can replace this word with this empower phrase of "I am working on." She encourages you to practice this new phrase and be aware how it changed your mind and body. 


If you are in the Seattle area and are interested in learning the kettlebell swing, join Anna Willard as she will be hosting her first Kettlebell workshop incorporating the spirituality of strength


Kettlebell 101 Workshop Jan 26th 


For more details about the workshop Click Here 



For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.


Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.


To train with Anna Willard with Kettlebells head to

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