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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Dec 30, 2018


Kick start off the New Year with the right mindset for your biggest dreams

We have the strength to define what we find impossible to be possible 


Enjoy this short sweet episode with your Host Anna Willard as she reads part of her book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe. 


Spoiler Alert!!! She reads the ending of her book!!! The ending of her book will get you in the right frame of mind to keep you on track every day within 2019.  


You will be reminded that You are enough for your dreams!  You have everything living inside you to fulfill a life of wonder and excitement! 


Sunday 30th 2018 is the last day she is running a special for a free copy of her book (Kindle version). Click here to subscribe to receive an email with all the details to get your free copy of her book!!!


Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.


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