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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Dec 23, 2018

"Gifts giving is a physical sign of a connection between the relationship of being seen and known from the other" ~ Rachel Paz 


She stated this shortly after she shared how she didn't give any gifts during the holiday season!  Listen in and learn how to handle the heaviness of the holidays. 


Rachel Paz is a coach for women defining life on their own terms but still being suffocated by all their tiny obligations. They feel so tired, and still aren’t quite getting where they want to go. She helps women turn up the volume on their yeses, deliver graceful no’s, and connect to their own inner guidance so they can live from being more authentically themselves without the layers of expectations of others. 


We do a deep dive into the how the holidays can be sometimes heavy with family gathering, changing holiday traditions, and how to handle the expectations with holidays. 


Big Takeaways:

  • Giving in order to receive 
  • Expectations within traditions 
  • Being fully centered within yourself
  • Vulnerable Conversations 
  • Art of giving 
  • How everyone can win 
  • knowing someone to their core 
  • Gifts compliment the relationships
  • Be clear in your decision ahead of time 
  • There is going to be discomfort within change 
  • Feeling all the discomfort can be a teaching moment
  • Sharing your why for the change 
  • Hard conversations open beauty opportunities 


Rachel's website is  here she offer a free guide called: The One Thought You're Avoiding That's Messing Up Everything
Then make sure to follow her at 

For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.


Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.


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