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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Nov 25, 2018

Anne Casstevens is a solid Kettlebell Team Leader empowering students and other coaches through her present mindset and spirit giving them the confidence to find their strength.


From saying she hates kettlebells to becoming a gym owner, Anne Casstevens shares her journey with the kettlebell.  


During this hour you will be intrigued with the kettlebell and how it change and challenged Anne leading her to be one of the most influential woman in the kettlebell world.


You will learn about the different certification StrongFirst offers, the magic of achieving the Level One SFG Certification. (SFG - Strong First Girya - Russian word for Kettlebell user), and the motivation behind achieving the Iron Maiden (pistol, pull up, and press with a 24 kg).


We dove into the following about for training Iron Maiden

  • The Mental game of training heavy
  • Understanding how to balance all three lifts
  • You don’t need to change the negative to a positive
  • Celebrating what you are good at!
  • Letting go of success and allow failure
  • Confidence to allow others to see your struggle
  • Build your confidence with strength
  • Failure is invitation to our strength journey
  • Celebrate that you maybe are a slow learner

Make sure you follow her on Instagram for Kettlebell inspiration @annemigule133


P.S. If you want learn the basics of the Kettlebells swing and if you in Seattle area CLICK HERE for a Fit and Fashionable Kettlebell Swing 101 Dec 14th

For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.


Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.


To train with Anna Willard with Kettlebells head to

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