Preview Mode Links will not work in preview mode

Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Nov 19, 2018

Enjoy this short sweet session with your host, Anna Willard, and learn how to empower yourself.  


When we stand in our power stance, we give our voice a physical platform to speak from and tell our truth. 


The weight of our words can be heavy to speak and we need a strong stance and a strong body to give us the confidence to speak. 


The Kettlebell swing literally trains this power stance. As it is training the body to become strong within its power, it is training the mind to become mentally strong within its confidence. 


When we stand in our truth of our power, it is an invitation for those to also stand in their power.  It is process of empower others within the love of self and the love for others. This power stance give all of us the freedom to become our own hero! 


P.S. If you want learn the basics of the Kettlebells swing and if you in Seattle area CLICK HERE for a Fit and Fashionable Kettlebell Swing 101 Dec 14th 



For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.


Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.


To train with Anna Willard with Kettlebells head to

Let's Get Social