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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Nov 11, 2018

"The term "FIT" is a tricky one. To me, that word carries far greater weight than just the physical element. I think being FIT means acknowledging and accepting ourselves entirely.

- Kim Schaper 


Such an amazing episode with Kim Schaper! She shares the depth of her story within the mental and spiritual effects of eating patterns.  She tells the how injuries forced her to face her emotional body of sexual trauma, divorce, and unhealthy relationships. 


She give insight how she started this journey of heal her physical body while healing her emotional body by . . . 


  • Forgiving others 
  • Forgiving herself
  • Healthy self worth view
  • Heal body in a natural way 
  • Not just about you  . . . it's much bigger 
  • Taking care self for others 
  • Food  is not good or bad but alive or dead 
  • Food helps with your "gut" instinct 
  • Feminine Strength 
  • Grace and self compassion 


For her #FitFemaleFormula Click here to Apply 

For everything else from Kim Click here to go to her website 



Brook Haven Retreat is where Kim went to help transform herself from the cycle of depression, binge eating, to who she is today! 



Make Sure to Follow her on Instagram 


For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.


Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.


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