Preview Mode Links will not work in preview mode

Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Oct 28, 2018

Derek Clark is know as Rapping Dad!  He is a motivational speaker, author of 7 books, been featured on numerous TV shows and has 250 million view on Social Media.  


Most importantly this man gives his knowledge and guidance through this process of forgiveness.


Near the end of the episode he shares his big forgiveness story.  From being burned with boiling water, to almost aborted, he shares the power of forgiving his past to empower his future. 


"To get out of ourselves we must give others hope" 


He drops his acronyms like . . . 

HOPE - Helping one person everyday, Helping other people excel 

MAP - Master action plan


He encourages everyone to have the following in their life as they go through this process of forgiveness: 

  1. creative outlet drawing, poetry, singing, painting, writing 
  2. physical outlet, exercise, sports, running
  3. spiritual outlet, something greater yourself, something you can have faith in, that will transforms you that get you outside of yourself
  4. Contribute to community and simply give! 

Make sure to follow for more raps from him

Instagram @rapping_dad

Anna Willard invites you to this type of practice with a FitnessForgiveness Challenge Oct 21-28th.  


During this Challenge you will receive:


  • Daily emails with insightful steps towards the flow of forgiveness
  • How to videos on self massage with yoga therapy balls opening you your body and releasing the tension
  • Body Weight yoga-ish movements to help strength these new found open positions through your body
  • A Private Facebook Group  for a safe community to voice how we are creating love through forgiveness within our bodies
  • All you need is an open heart, a willing spirit and a peaceful mind. The only equipment you will need is some type of self-massage either a yoga tune up ball or a lacrosse ball or tennis ball.
  • See you Oct 21-28th!!! Till then enjoy more Episode on this topic of Forgiveness


For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.


Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.


To train with Anna Willard with Kettlebells head to

Let's Get Social