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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Oct 14, 2018

Take a deep breath!  This is a heavy Episode!


Dean Smith is know as the Forgiveness Guy from his epic journey of forgiving the man who murder his mother when he was only 12 years old.  


As he guides us through his journey of forgiveness he invites us all to picture our own B.O.B. Burden of Bitterness and shares how he still incorporates forgiveness as a continuous practice throughout his life.  


His award winning documentary video Live to Forgive captures his interaction with his Bob. Dean shows the power of forgiveness and the freedom it gives not only to self but also to other.  He has an incredible story of redemption between the man who murdered his mother and gives hope for all who may not yet have a similar story. 


Anna Willard continues the depth of the conversation as she asks some heavy questions regarding god, Bob's, redemptions, love and hope. There is so much wisdom within this episode of love and forgiveness. One of the biggest things you will take away from listening is the strength to surrender to love and give forgiveness towards yourself.  


"Love always has a sacrifice of judgment, justification, and revenge." - Dean Smith


For more information about Dean Smith and to work with Dean Make sure you head to his Facebook Page for all the details


Anna Willard invites you to this type of practice with a FitnessForgiveness Challenge Oct 21-28th.  


During this Challenge you will receive: 


  • Daily emails with insightful steps towards the flow of forgiveness
  • How to videos on self massage with yoga therapy balls opening you your body and releasing the tension 
  • Body Weight yoga-ish movements to help strength these new found open positions through your body 
  • A Private Facebook Group  for a safe community to voice how we are creating love through forgiveness within our bodies
  • All you need is an open heart, a willing spirit and a peaceful mind. The only equipment you will need is some type of self-massage either a yoga tune up ball or a lacrosse ball or tennis ball. 
  • See you Oct 21-28th!!! Till then enjoy more Episode on this topic of Forgiveness 


For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe. 


Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.


To train with Anna Willard with Kettlebells head to

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