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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Sep 30, 2018

Enjoy this Short Sweet Episode with your host Anna Willard as she guides you towards your greatest potential with the practice of forgiveness. 


Forgiveness is a continuous practice similar to Fitness, it is a continuous practice to obtain our truest health. 


Seeing the similarity of Fitness and Forgiveness Anna leads you to the blessings and the freedom Forgiveness give to your emotional and spiritual flesh. While at the same time she shares forgiveness does not deny or negate the pain of trauma, cutting words or the hurt from others, but it is the beginning of your healing practice. 


Anna Willard invites you to this type of practice with a FitnessForgiveness Challenge Oct 21-28th.  

During this Challenge you will receive: 

  • Daily emails with insightful steps towards the flow of forgiveness
  • How to videos on self massage with yoga therapy balls opening you your body and releasing the tension 
  • Body Weight yoga-ish movements to help strength these new found open positions through your body 
  • A Private Facebook Group  for a safe community to voice how we are creating love through forgiveness within our bodies
  • All you need is an open heart, a willing spirit and a peaceful mind. The only equipment you will need is some type of self-massage either a yoga tune up ball or a lacrosse ball or tennis ball. 
  • See you Oct 21-28th!!! Till then enjoy more Episode on this topic of Forgiveness 

After listening to this episode you will have the eagerness to start implementing the gifts of forgiveness for yourself and for others. 

For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe. 


Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.


To train with Anna Willard with Kettlebells head to

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