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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Sep 23, 2018

Kristen Hicks was a firefighter/NREMT for 10 years and now empowers audiences all over the world to be Unapologetically You!


Spiritual Profiling is her unique proprietary method of identifying energy patterns in people that she created by combining her medical background, Reiki Master training, and profound intuitive gifts.


She helps law enforcement professionals find criminals, skyrockets the results of entrepreneurs, communicates with those who have passed on, and transforms lives. 


During this episode you learn the connection between your spirit and body and how to tune in to both by the power of your breath

You will also learn . . . . 

  • Spiritual massage 
  • How converse disconnected us from the earth
  • Seven Standard Chakras 
  • GUP - God Universe Higher Power 
  • Personal Power 
  • Emotional feelings vs Emotions over taking the body 
  • The power of the unknown 


There is a mast amount of knowledge within this episode you may find yourself re-listening to it! 


Kristen Hicks does an amazing job leading us through a sequence breathing practice of seven. 

  • Inhale for seven counts = subconscious spiritual body 
  • HOLD for seven counts = where the balanced or imbalance of energy lives 
  • Exhale for seven counts = conscious physical body 
  • Continue this for a total of seven times.


To receive a copy of the women's body and earth connection she read to us you can personally email her for a copy at


For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe. 


Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.


To train with Anna Willard with Kettlebells head to

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