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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Sep 9, 2018

Janae and I jump right in the discussion about water sports and the lessons water teaches us.  Janae being a fresh paddleboard instructor and me a former water skier you will learn  . . . . 

  • the different characters of water
  • the different lessons each character of water gives
  • the importance of respect self and nature / water
  • how to make falling into the water fun
  • how to enjoy failing similar to falling 
  • the ebb n flow of water and life 

Janae Fletcher, Self Care Architect, Quiet Leader, Personal and Professional Mentor and Creator of the Self Care Passport Podcast and Process, a system that helps you build personal foundations that create IMPACT to maintain and sustain a Self Care lifestyle that you LOVE.

She is an accidental tiny house liver, a paddleboard enthusiast, a believer that thoughts during your meditations are a good thing and that movement, money and mindset need to feel like love.

After to listening to this Episode, you will feel her joy and love for life overflowing into your life.  You will learn how she lives her life from this saying  . . . . 



For more information about the Self Care Passport check her out at

What is a Self Care Architect?

The Self Care Architect: Helping you build strong foundations for your personal or professional life with rituals & routines, systems & structures that provide more ease; expanding time for yourself, your desired adventures & FUN!


Paddleboard Info:

Erin Matthews


Catalyst Yoga:

Carly Hayden


For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe. 


Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.


To train with Anna Willard with Kettlebells head to

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