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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Sep 2, 2018

Wholeness is making decision for the greater good of our well being and embracing the unknown - Anna Willard 

Enjoy this Short Sweet Episode with your host Anna Willard as she guides you to live a life from your wholeness. 

You will learn how our decision between good and great determine if we are living from our wholeness or our fractured self.

Understanding her movement patterns she shares how a particular moment she decided to live from her fractured self. Then she relates this to how we can still allow past trauma and pain to determine our future. 

After listening to this episode you will have the insight to live from your wholeness embrace your holy being. 



For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe. 


Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.


To train with Anna Willard with Kettlebells head to

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