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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Aug 26, 2018

"There is more room on the outside" ~ Stacey Sorgen

Stacey shares her incredible wisdom and the importance of expressing our emotions through our body.  She tells her personal story of how she found her passion working as a wellness coach and how exercise helps her manage anxiety and depression.

Throughout the conversion she explains the how body holds our emotions and the how we can tap into our emotions through myofascial release (tools used for self-massage). There are so many good nuggets of body wisdom here is other topics we cover: 

  • Faithfull to self goals and dreams
  • Courage to let the body cry
  • Trauma is caught within our bodies
  • The langue of our body and the stories it holds
  • Journey of health vs being fixed 
  • Practice of the journey 
  • Joy of the journey without a destination 
  • Goals while embracing the journey

To find out more about Stacey and her work visit

For more fun fitness follow her on instagram


For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe. 


Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.


To train with Anna Willard with Kettlebells head to

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