Aug 26, 2018
"There is more room on the outside" ~ Stacey Sorgen
Stacey shares her incredible wisdom and the importance of expressing our emotions through our body. She tells her personal story of how she found her passion working as a wellness coach and how exercise helps her manage anxiety and depression.
Throughout the conversion she explains the how body holds our emotions and the how we can tap into our emotions through myofascial release (tools used for self-massage). There are so many good nuggets of body wisdom here is other topics we cover:
To find out more about Stacey and her work visit www.modbodyfitness.com.
For more fun fitness follow her on instagram
For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.
Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.
To train with Anna Willard with Kettlebells head to www.annawillard.com
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