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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Aug 19, 2018

Enjoy this Short Episode with your host Anna Willard as she guides you through the difference between Fitness and Health. 


In this episode you will understand the difference between fitness and health, how goals are the intersection of fitness and health, and how to use fitness to expand our limitations and grow into our whole health.


She shares the importance of knowing and learning to listen to your body through a simple movement flow. To learn about this movement click here to discover and learn the language of your body. 


Fitness is a pillar that helps support the structure of our health, properly integrating fitness into our daily life we are able to expand the structure of our health. 


For more inspiration check out her book  Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe. 


Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.


To train with Anna Willard with Kettlebells head to