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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Jul 22, 2018

Enjoy this short episode with your host, Anna Willard!

She guides you to step into a power that is beyond measure by listening and allowing the spirit to lead. 

From her experience of being guided to the Kettlebell she shares how we all can be lead by the spirit to our deepest desires with these three simple awareness cues:

  1. Awe and Wonder
  2. Captivation by the beauty 
  3. Energized you

For more information about the story Anna shares you can read the full story in her book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe. 

Thank you joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars. 

To train with Anna Willard with Kettlebell head to 

BONUS: Learn the Turkish GET UP here