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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Feb 24, 2020

The psoas, (the muscle of the soul in Eastern Medicine) is the most intimately connected muscle to our nervous system.  ~ Drew Ragan

 

In this episode you will learn the interconnection between our mind and body and how this one muscle plays a big role with this connection.

 

  • How strength training can be used a...


Feb 17, 2020

 

Celebrate this Divine unfolding with Me.

 

Breathe here with Me.

 

Revel in the witnessing,

As I lead the way.

 

Let go the striving

and efforting.

 

Janine Miller-DeLany, MA, LPCC-S

Author/Spiritual Guidance/Clinical Counselor

Owner of Upper Sandusky Counseling & Life Coaching

 

In this episode you will learn from...


Feb 9, 2020

Trauma brings transformation. It is a choice how it will change you. It can destroy you, or it can create strength to love and live in the midst of hope.

 

Liz Mullinar the CEO at Heal for life Foundation shares her wisdom and experience as a healer and psychologist.

She is an internationally renowned speaker and has...