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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Dec 9, 2019

Silence and Solitude brings us to the wisdom of our oceanic cells and the deep desires of our heart's soul.  ~ Anna Willard 

 

When we bring ourselves to a place of silence and solitude we are invited to listen to our soul's cry.  Listen in as Anna explain what this cry is, how we can listen to it, and how we can change...